http://soul4real.traineo.com/ An update on Aa Coop's diet, exercise and weight at traineo.com en-us Sun, 07 Sep 2008 17:46:52 +0000 Sun, 07 Sep 2008 17:46:52 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://soul4real.traineo.com/userimages/standard/mybelly117d10a232e2847e71b4833171da473fd9.jpg http://soul4real.traineo.com/ 140 140 info@traineo.com Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 56 mins // Calories burned: 434 Mon, 19 May 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-05-19#Workout#1 Weight http://soul4real.traineo.com/ Weight: 143 lb Mon, 19 May 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-05-19#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 271 Sat, 17 May 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-05-17#Workout#1 Workout http://soul4real.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 349 Sat, 17 May 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-05-17#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 349 Fri, 16 May 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-05-16#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 271 Thu, 15 May 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-05-15#Workout#1 Workout http://soul4real.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 349 Thu, 15 May 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-05-15#Workout#1 Weight http://soul4real.traineo.com/ Weight: 145 lb Thu, 15 May 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-05-15#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 266 Sun, 20 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-20#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 457 Sun, 20 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-20#Workout#1 Weight http://soul4real.traineo.com/ Weight: 140 lb Sun, 20 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-20#Weight Workout http://soul4real.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 165 Sat, 19 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-19#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 40 mins // Calories burned: 355 Sat, 19 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-19#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 534 Tue, 08 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-08#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 267 Tue, 08 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-08#Workout#1 Workout http://soul4real.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 50 Tue, 08 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-08#Workout#1 Weight http://soul4real.traineo.com/ Weight: 140 lb Tue, 08 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-08#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 401 Mon, 07 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-07#Workout#1 Weight http://soul4real.traineo.com/ Weight: 141 lb Mon, 07 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-07#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 267 Sun, 06 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-06#Workout#1 Workout http://soul4real.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 191 Sun, 06 Apr 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-04-06#Workout#1 Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 58 mins // Calories burned: 436 Mon, 25 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-25#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Mon, 25 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-25#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 263 Sun, 24 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-24#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 254 Sun, 24 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-24#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Sun, 24 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-24#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 331 Fri, 22 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-22#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 606 Fri, 22 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-22#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Fri, 22 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-22#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 529 Wed, 20 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-20#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 331 Tue, 19 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-19#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 264 Mon, 18 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-18#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Mon, 18 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-18#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 264 Sun, 17 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-17#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 169 Sun, 17 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-17#Workout#1 Weight http://soul4real.traineo.com/ Weight: 140 lb Sun, 17 Feb 2008 00:00:00 +0000 http://soul4real.traineo.com#2008-02-17#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 260 Thu, 15 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-15#Workout#1 Workout http://soul4real.traineo.com/ Workout: Walking // Duration: 23 mins // Calories burned: 114 Thu, 15 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-15#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Thu, 15 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-15#Weight Workout http://soul4real.traineo.com/ Workout: Calisthenics // Duration: 20 mins // Calories burned: 80 Wed, 14 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-14#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 324 Mon, 12 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-12#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 518 Mon, 12 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-12#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 12 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-12#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 194 Sun, 11 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-11#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 334 Sun, 11 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-11#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Sun, 11 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-11#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 649 Fri, 09 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-09#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 194 Thu, 08 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-08#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 65 mins // Calories burned: 563 Thu, 08 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-08#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Thu, 08 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-08#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 67 mins // Calories burned: 577 Wed, 07 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-07#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Wed, 07 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-07#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 52 mins // Calories burned: 449 Tue, 06 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-06#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Tue, 06 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-06#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 476 Mon, 05 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-05#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 05 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-05#Weight Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 68 mins // Calories burned: 378 Sun, 04 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-04#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 28 mins // Calories burned: 415 Sat, 03 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-03#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 38 mins // Calories burned: 376 Sat, 03 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-03#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 10 mins // Calories burned: 123 Sat, 03 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-03#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 519 Thu, 01 Nov 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-11-01#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 28 mins // Calories burned: 415 Wed, 31 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-31#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 29 mins // Calories burned: 322 Tue, 30 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-30#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Mon, 29 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-29#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 56 mins // Calories burned: 418 Sun, 28 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-28#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 597 Sat, 27 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-27#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 392 Thu, 25 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-25#Workout#1 Workout http://soul4real.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 336 Wed, 24 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-24#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Tue, 23 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-23#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 515 Mon, 22 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-22#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Mon, 22 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-22#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 73 Sun, 21 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-21#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Sun, 21 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-21#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 472 Sat, 20 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-20#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Sat, 20 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-20#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 515 Thu, 18 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-18#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 515 Wed, 17 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-17#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 15 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-15#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 647 Sun, 14 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-14#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 259 Sat, 13 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-13#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 518 Sat, 13 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-13#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 333 Thu, 11 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-11#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 518 Wed, 10 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-10#Workout#1 Workout http://soul4real.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 592 Sat, 06 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-06#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 333 Fri, 05 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-05#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 518 Thu, 04 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-04#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 518 Thu, 04 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-04#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 26 mins // Calories burned: 384 Wed, 03 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-03#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 444 Tue, 02 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-02#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 259 Mon, 01 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-01#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 29 mins // Calories burned: 322 Mon, 01 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-01#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 01 Oct 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-10-01#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 475 Sat, 29 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-29#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Sat, 29 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-29#Weight Workout http://soul4real.traineo.com/ Workout: Running // Duration: 21 mins // Calories burned: 233 Fri, 28 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-28#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 47 mins // Calories burned: 463 Fri, 28 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-28#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Fri, 28 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-28#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 61 mins // Calories burned: 527 Wed, 26 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-26#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Wed, 26 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-26#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 298 Tue, 25 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-25#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 326 Tue, 25 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-25#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 336 Tue, 25 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-25#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Tue, 25 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-25#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 59 mins // Calories burned: 509 Mon, 24 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-24#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 24 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-24#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 192 Sun, 23 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-23#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 881 Sun, 23 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-23#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Sun, 23 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-23#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 475 Sat, 22 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-22#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Fri, 21 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-21#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 293 Thu, 20 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-20#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 28 mins // Calories burned: 308 Thu, 20 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-20#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 85 Thu, 20 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-20#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Thu, 20 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-20#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 58 mins // Calories burned: 501 Wed, 19 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-19#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Wed, 19 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-19#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 519 Tue, 18 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-18#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 395 Tue, 18 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-18#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Tue, 18 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-18#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 472 Mon, 17 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-17#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Mon, 17 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-17#Weight Weight http://soul4real.traineo.com/ Weight: 134 lb Sun, 16 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-16#Weight Weight http://soul4real.traineo.com/ Weight: 136 lb Fri, 14 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-14#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 294 Thu, 13 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-13#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 207 Thu, 13 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-13#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 300 Thu, 13 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-13#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Thu, 13 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-13#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 475 Wed, 12 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-12#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Wed, 12 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-12#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 334 Tue, 11 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-11#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 389 Tue, 11 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-11#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Tue, 11 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-11#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 53 mins // Calories burned: 455 Mon, 10 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-10#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Mon, 10 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-10#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 131 mins // Calories burned: 962 Sun, 09 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-09#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Sun, 09 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-09#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 518 Sat, 08 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-08#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Sat, 08 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-08#Weight Weight http://soul4real.traineo.com/ Weight: 136 lb Fri, 07 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-07#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 35 mins // Calories burned: 259 Thu, 06 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-06#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 476 Thu, 06 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-06#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Thu, 06 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-06#Weight Workout http://soul4real.traineo.com/ Workout: Running // Duration: 29 mins // Calories burned: 322 Wed, 05 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-05#Workout#1 Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 70 mins // Calories burned: 519 Wed, 05 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-05#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Wed, 05 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-05#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 257 Tue, 04 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-04#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 220 Tue, 04 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-04#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Tue, 04 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-04#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 88 mins // Calories burned: 760 Mon, 03 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-03#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 03 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-03#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 85 mins // Calories burned: 637 Sun, 02 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-02#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Sun, 02 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-02#Weight Weight http://soul4real.traineo.com/ Weight: 139 lb Sat, 01 Sep 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-09-01#Weight Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 65 mins // Calories burned: 478 Fri, 31 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-31#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Fri, 31 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-31#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 257 Thu, 30 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-30#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 331 Thu, 30 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-30#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Thu, 30 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-30#Weight Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 46 mins // Calories burned: 339 Wed, 29 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-29#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Wed, 29 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-29#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 221 Tue, 28 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-28#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Tue, 28 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-28#Weight Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Tue, 28 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-28#Food Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 192 Mon, 27 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-27#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 55 Mon, 27 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-27#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 513 Mon, 27 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-27#Workout#1 Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 27 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-27#Food Weight http://soul4real.traineo.com/ Weight: 135 lb Fri, 24 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-24#Weight Weight http://soul4real.traineo.com/ Weight: 135 lb Mon, 20 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-20#Weight Weight http://soul4real.traineo.com/ Weight: 135 lb Sun, 19 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-19#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 63 mins // Calories burned: 539 Sat, 18 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-18#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Sat, 18 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-18#Weight Weight http://soul4real.traineo.com/ Weight: 136 lb Wed, 15 Aug 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-08-15#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 57 mins // Calories burned: 486 Wed, 18 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-18#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 57 mins // Calories burned: 486 Mon, 16 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-16#Workout#1 Weight http://soul4real.traineo.com/ Weight: 134 lb Mon, 16 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-16#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 191 Sun, 15 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-15#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 336 Sun, 15 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-15#Workout#1 Weight http://soul4real.traineo.com/ Weight: 134 lb Sun, 15 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-15#Weight Weight http://soul4real.traineo.com/ Weight: 134 lb Sat, 14 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-14#Weight Workout http://soul4real.traineo.com/ Workout: Running // Duration: 62 mins // Calories burned: 451 Fri, 13 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-13#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 242 Thu, 12 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-12#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 349 Thu, 12 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-12#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 74 mins // Calories burned: 718 Wed, 11 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-11#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 160 Tue, 10 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-10#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 338 Tue, 10 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-10#Workout#1 Weight http://soul4real.traineo.com/ Weight: 134 lb Tue, 10 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-10#Weight Workout http://soul4real.traineo.com/ Workout: Running // Duration: 33 mins // Calories burned: 286 Mon, 09 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-09#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Mon, 09 Jul 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-07-09#Weight Weight http://soul4real.traineo.com/ Weight: 135 lb Mon, 18 Jun 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-06-18#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 211 Wed, 30 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-30#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 17 mins // Calories burned: 123 Wed, 30 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-30#Workout#1 Weight http://soul4real.traineo.com/ Weight: 133 lb Wed, 30 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-30#Weight Workout http://soul4real.traineo.com/ Workout: Running // Duration: 33 mins // Calories burned: 241 Tue, 29 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-29#Workout#1 Weight http://soul4real.traineo.com/ Weight: 134 lb Tue, 29 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-29#Weight Weight http://soul4real.traineo.com/ Weight: 134 lb Mon, 28 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-28#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 161 Sun, 27 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-27#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 353 Sun, 27 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-27#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Sun, 27 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-27#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 68 mins // Calories burned: 501 Thu, 24 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-24#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 32 mins // Calories burned: 351 Wed, 23 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-23#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Wed, 23 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-23#Weight Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 21 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-21#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 259 Sun, 20 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-20#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 291 Sun, 20 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-20#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Sun, 20 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-20#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 80 mins // Calories burned: 789 Sat, 19 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-19#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Sat, 19 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-19#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 256 Mon, 07 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-07#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 22 mins // Calories burned: 181 Mon, 07 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-07#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 07 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-07#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 369 Sun, 06 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-06#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Sun, 06 May 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-05-06#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 442 Thu, 19 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-19#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Thu, 19 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-19#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 215 Tue, 17 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-17#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 332 Tue, 17 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-17#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Tue, 17 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-17#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 255 Mon, 16 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-16#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 98 Mon, 16 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-16#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 53 mins // Calories burned: 450 Mon, 16 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-16#Workout#1 Weight http://soul4real.traineo.com/ Weight: 134 lb Mon, 16 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-16#Weight Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 63 mins // Calories burned: 463 Fri, 13 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-13#Workout#1 Weight http://soul4real.traineo.com/ Weight: 134 lb Fri, 13 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-13#Weight Weight http://soul4real.traineo.com/ Weight: 135 lb Thu, 12 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-12#Weight Weight http://soul4real.traineo.com/ Weight: 134 lb Wed, 11 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-11#Weight Workout http://soul4real.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 129 Tue, 10 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-10#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 500 Tue, 10 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-10#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Tue, 10 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-10#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 475 Mon, 09 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-09#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Mon, 09 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-09#Weight Weight http://soul4real.traineo.com/ Weight: 136 lb Sun, 08 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-08#Weight Workout http://soul4real.traineo.com/ Workout: Dancing // Duration: 15 mins // Calories burned: 55 Sat, 07 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-07#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 215 Sat, 07 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-07#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 38 mins // Calories burned: 562 Sat, 07 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-07#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Sat, 07 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-07#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 254 Fri, 06 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-06#Workout#1 Workout http://soul4real.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 72 Fri, 06 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-06#Workout#1 Weight http://soul4real.traineo.com/ Weight: 134 lb Fri, 06 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-06#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 257 Thu, 05 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-05#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 442 Thu, 05 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-05#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 331 Thu, 05 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-05#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Thu, 05 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-05#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 56 mins // Calories burned: 602 Wed, 04 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-04#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Wed, 04 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-04#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 258 Tue, 03 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-03#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 492 Tue, 03 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-03#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 221 Tue, 03 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-03#Workout#1 Weight http://soul4real.traineo.com/ Weight: 136 lb Tue, 03 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-03#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 55 mins // Calories burned: 481 Mon, 02 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-02#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Mon, 02 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-02#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 260 Sun, 01 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-01#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 334 Sun, 01 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-01#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Sun, 01 Apr 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-04-01#Weight Workout http://soul4real.traineo.com/ Workout: Calisthenics // Duration: 10 mins // Calories burned: 40 Sat, 31 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-31#Workout#1 Workout http://soul4real.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 61 Sat, 31 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-31#Workout#1 Workout http://soul4real.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 43 Sat, 31 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-31#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 216 Fri, 30 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-30#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Thu, 29 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-29#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 216 Tue, 27 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-27#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 334 Tue, 27 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-27#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 163 Mon, 26 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-26#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 32 mins // Calories burned: 268 Mon, 26 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-26#Workout#1 Weight http://soul4real.traineo.com/ Weight: 135 lb Mon, 26 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-26#Weight Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Mon, 26 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-26#Food Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 396 Sat, 24 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-24#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 254 Sat, 24 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-24#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Sat, 24 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-24#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 57 mins // Calories burned: 501 Fri, 23 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-23#Workout#1 Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 23 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-23#Food Weight http://soul4real.traineo.com/ Weight: 139 lb Thu, 22 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-22#Weight Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Thu, 22 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-22#Food Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 264 Wed, 21 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-21#Workout#1 Workout http://soul4real.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 75 Wed, 21 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-21#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Wed, 21 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-21#Weight Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Wed, 21 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-21#Food Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 308 Tue, 20 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-20#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 297 Tue, 20 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-20#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Tue, 20 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-20#Weight Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Tue, 20 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-20#Food Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 264 Mon, 19 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-19#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 56 mins // Calories burned: 493 Mon, 19 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-19#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Mon, 19 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-19#Weight Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Mon, 19 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-19#Food Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 526 Fri, 16 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-16#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Fri, 16 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-16#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 151 Thu, 15 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-15#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 307 Tue, 13 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-13#Workout#1 Workout http://soul4real.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 300 Tue, 13 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-13#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Tue, 13 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-13#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 50 mins // Calories burned: 434 Mon, 12 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-12#Workout#1 Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 133 mins // Calories burned: 748 Sun, 11 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-11#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Sun, 11 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-11#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 500 Fri, 09 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-09#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 27 mins // Calories burned: 135 Fri, 09 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-09#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 450 Thu, 08 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-08#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 70 mins // Calories burned: 608 Wed, 07 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-07#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Wed, 07 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-07#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 75 mins // Calories burned: 559 Tue, 06 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-06#Workout#1 Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 88 mins // Calories burned: 656 Sun, 04 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-04#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 260 Sat, 03 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-03#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 335 Sat, 03 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-03#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Sat, 03 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-03#Weight Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 45 mins // Calories burned: 335 Fri, 02 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-02#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Thu, 01 Mar 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-03-01#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 521 Wed, 28 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-28#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 446 Tue, 27 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-27#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 57 mins // Calories burned: 707 Mon, 26 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-26#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 9 mins // Calories burned: 134 Sat, 24 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-24#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 27 mins // Calories burned: 335 Sat, 24 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-24#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 260 Thu, 22 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-22#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 251 Thu, 22 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-22#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 335 Thu, 22 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-22#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 521 Wed, 21 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-21#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 521 Mon, 19 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-19#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 260 Sun, 18 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-18#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 390 Sun, 18 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-18#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 260 Sat, 17 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-17#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 32 mins // Calories burned: 357 Sat, 17 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-17#Workout#1 Weight http://soul4real.traineo.com/ Weight: 137 lb Sat, 17 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-17#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 525 Fri, 16 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-16#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 525 Wed, 14 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-14#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 450 Tue, 13 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-13#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 128 mins // Calories burned: 1280 Sun, 11 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-11#Workout#1 Workout http://soul4real.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 168 Fri, 09 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-09#Workout#1 Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 262 Fri, 09 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-09#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 50 mins // Calories burned: 375 Thu, 08 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-08#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Thu, 08 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-08#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 65 mins // Calories burned: 570 Wed, 07 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-07#Workout#1 Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-07#Food Workout http://soul4real.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 75 Mon, 05 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-05#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 526 Mon, 05 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-05#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 394 Sun, 04 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-04#Workout#1 Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 57 mins // Calories burned: 428 Sat, 03 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-03#Workout#1 Weight http://soul4real.traineo.com/ Weight: 138 lb Sat, 03 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-03#Weight Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 454 Thu, 01 Feb 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-02-01#Workout#1 Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 340 Tue, 30 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-30#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 529 Mon, 29 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-29#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Mon, 29 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-29#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 69 mins // Calories burned: 696 Sat, 27 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-27#Workout#1 Workout http://soul4real.traineo.com/ Workout: Hiking // Duration: 60 mins // Calories burned: 275 Fri, 26 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-26#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 534 Fri, 26 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-26#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Fri, 26 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-26#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 200 Wed, 24 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-24#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 171 Wed, 24 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-24#Workout#1 Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Wed, 24 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-24#Food Workout http://soul4real.traineo.com/ Workout: Swimming // Duration: 45 mins // Calories burned: 339 Tue, 23 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-23#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 396 Mon, 22 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-22#Workout#1 Weight http://soul4real.traineo.com/ Weight: 140 lb Mon, 22 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-22#Weight Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 60 mins // Calories burned: 534 Wed, 17 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-17#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Fri, 12 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-12#Weight Workout http://soul4real.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 265 Wed, 10 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-10#Workout#1 Workout http://soul4real.traineo.com/ Workout: Spinning // Duration: 57 mins // Calories burned: 503 Wed, 10 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-10#Workout#1 Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Wed, 10 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-10#Food Workout http://soul4real.traineo.com/ Workout: Running - treadmill // Duration: 27 mins // Calories burned: 234 Tue, 09 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-09#Workout#1 Weight http://soul4real.traineo.com/ Weight: 139 lb Tue, 09 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-09#Weight Workout http://soul4real.traineo.com/ Workout: Running // Duration: 24 mins // Calories burned: 247 Mon, 08 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-08#Workout#1 Weight http://soul4real.traineo.com/ Weight: 141 lb Sun, 07 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-07#Weight Workout http://soul4real.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 444 Sat, 06 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-06#Workout#1 Weight http://soul4real.traineo.com/ Weight: 142 lb Sat, 06 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-06#Weight Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 06 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-06#Food Workout http://soul4real.traineo.com/ Workout: Running // Duration: 23 mins // Calories burned: 163 Fri, 05 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-05#Workout#1 Workout http://soul4real.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 196 Thu, 04 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-04#Workout#1 Weight http://soul4real.traineo.com/ Weight: 142 lb Thu, 04 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-04#Weight Food http://soul4real.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 04 Jan 2007 00:00:00 +0000 http://soul4real.traineo.com#2007-01-04#Food Workout http://soul4real.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 64 Sat, 30 Sep 2006 00:00:00 +0000 http://soul4real.traineo.com#2006-09-30#Workout#1